Pregnancy massage the most wonderful way to relax during your pregnancy. Women often experience all sorts of aches and pains, in their back, pelvis, legs and feet as their body is working hard to create a new little human. Techniques for this massage are applied in a slower, mindful manner which stimulates more of our “happy hormones” and helps reduce “stress hormones”, promoting calm and balance during pregnancy.
Pregnancy massage can help relieve fatigue, headache, leg cramps, edema and nausea as well as it provide the body with some much need relief and relaxation. Studies show that having regular pregnancy massage can reduce pain experienced during labour and reduce labour duration and is also a great way to help with post-partum recovery.