Practicing the Art of Compassion through Thai Yoga Massage and Meditation
DUO YOGA MASSAGE
Designed to hold space for participants to unwind and let go of the days stresses and tensions through grounded meditation, calming breathwork and one-on-one exchange of Thai Yoga Massage.
A way to experience the wonders that Nuad Bo Rarn as to offer in a relaxed and light hearted group setting.
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During a class participants are guided through a grounding meditation, helping us reconnect to the body by tuning into the breath. From here we flow into a dynamic 2-part sequence of acupressure massage & assisted, passive yoga stretches that is Nuad Bo Rarn (Thai Yoga Massage).
The massage sequences vary from class to class to keep the sessions fresh and fun, with a consistent focus on releasing tension and energy blocks in the body, increasing flexibility and maintaining good mobility.
All movements and positions are performed & received whilst maintaining awareness of our breath as this activates the para-sympathetic nervous systems allowing us to relax deeply, find space with ourselves and holistically reintegrate the different aspects of us (physical, energetic, mental, emotional & spiritual) back into ONE.
These classes are designed to be accessible to all, no matter your fitness or flexibility level and at a fraction of the cost of an individual treatment and you can attend regular classes to to learn to build up your experience of giving and receiving compassionate and intentional bodywork.
Whether you decide to come to the class with someone you know or pair up with another participant in session, it's a wonderful gift of relaxation that will leave you feeling restored, renewed and feeling whole.
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What is Duo Yoga Massage?
WHAT PARTICIPANTS SAY...
You wanna learn some massage and still sweat a little bit? Then this is perfect and fun to go to with your partner! :)
- Lysander
The facilitator was really sweet and thoughtful, she is also very informative and professional, thank you for the lovely workshop!
- Laia
Great teacher, calm, grounded and really clear. Eye for detail and has already given personal directions before you even realize you are looking a bit confused :P Definitely coming back.
- Maxime
Very nice addition to Onefit, giving a massage is even a bit of a workout, receiving the massage is really nice. Sanchia is lovely, very attentive and also funny.
- Karen
Incredible class, great explanation, so calming and relaxing, I really had the feeling I received a thorough massage from my partner and vice versa. Will definitely come back and I recommend wholeheartedly!
- Michelle
Fijne workshop. Goede begeleiding. Fijne plek.