DUO YOGA MASSAGE
Practicing the Art of Compassion through Thai Yoga Massage and Meditation
Designed hold space for participants to unwind and let go of all the stresses and tensions accumulated in the body,
through guided meditation and one-on-one exchange of Thai Yoga Massage.
What is Duo Yoga Massage?
A way to experience the wonders that Nuad Bo Rarn as to offer on a regular basis in a relaxed and light hearted group setting.
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During a class participants are guided through a short grounding meditation helping us reconnect to the body by tuning into the breath. From here we flow into a dynamic 2-part sequence of acupressure massage & assisted, passive yoga stretches that is Nuad Bo Rarn (Thai Yoga Massage).
The massage sequences vary from class to class to keep the sessions fresh and fun, with a consistent focus on releasing tension and energy blocks in the body, increasing flexibility and maintaining good mobility.
All movements and positions are performed & received whilst maintaining awareness of our breath as this activates the para-sympathetic nervous systems allowing us to relax deeply, find space with ourselves and holistically reintegrate our 5 bodies (physical, energetic, mental, emotional & spiritual) back into ONE.
Life balance classes are designed to be accessible to all, no matter your fitness or flexibility level and at a fraction of the cost of an individual treatment, you can attend the classes to multiple times a week to learn to give and receive caring, compassionate massage. Whether you come to the class with someone you know or pair up with another participant in session, it's a wonderful gift of relaxation that will leave you feeling renewed and restored.
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WHAT PARTICIPANTS SAY...
You wanna learn some massage and still sweat a little bit? Then this is perfect and fun to go to with your partner! :)
The facilitator was really sweet and thoughtful, she is also very informative and professional, thank you for the lovely workshop!
Lysander - Onefit - August 2021
Laia - Onefit - August 2021
Great teacher, calm, grounded and really clear. Eye for detail and has already given personal directions before you even realize you are looking a bit confused :P Definitely coming back.
Fijne workshop. Goede begeleiding. Fijne plek.
Maxime - Onefit - June 2021
Rowald - Onefit - June 2021
Incredible class, great explanation, so calming and relaxing, I really had the feeling I received a thorough massage from my partner and vice versa. Will definitely come back and i recommend wholeheartedly!
Very nice addition to Onefit, giving a massage is even a bit of a workout, receiving the massage is really nice. Sanchia is lovely, very attentive and also funny.